Food Log

1 V8- 1 pt/1

1 pkg ritz crackers w/ peanut butter 5 pts/6

1 grilled chicken breast 6 pts/12

Mashed potatoes 4 pts/16

Green beans 1 pt/17

Small taco soup 2 pts/19

4 crackers 1 pt/20

PB bran muffin 2 pts/22

1 mini peppermint patty 1 pt/23

 1 mini bag 100 calorie popcorn 1pt/24

Maintained

Today’s weigh-in was somewhat disappointing. I maintained. Although I realize that there are going to be weeks like this it is still a little disheartening.  This week I am going to try to use my points on more healthy items and not use very many weekly flex points. I also plan to drink more water and try to be very consistent in my exercise plan.

Goodbye Soda!

I think I have decided to give up soda for Lent.  I drink A LOT of diet coke, so this is going to be a real challenge. I feel sorry for my co-workers, friends and family members.

Weigh-In 2/18

-3 lbs. I didn’t post last week’s weigh-in, but I lost 2.5 last week, bringing my total weight loss since Nov. 26th to 23.5 lbs.

Daily Points

I just recalculated my daily points target and confirmed that I now have to drop to 23 points per day.

Weigh-In 02/04

I lost 3 lbs. this week! I really don’t know how. I only exercised once and I was menstrual.  However; I didn’t use any of my weekly flex points. Perhaps that has something to do with it.  Anyway, today’s weigh-in officially brings my total weight loss since joining WW to 18.5 lbs!