Food Log 7/5/07

Breakfast: ½ cup fruit (1pt), 2 hard boiled eggs (4 pts), 1 Diet Lipton White Tea (Raspberry) (0 pts)

16 oz of water before lunch

Lunch: Sliced chicken with bell peppers, onions, lettuce, tomatoes, ½ cup rice, ½ cup beans, 1 tsp guacamole, 1 tsp light sour cream. (6 pts), 6 tortilla chips, 2 oz. Salsa (3 pts), 8 oz water

Snack: Shape Shop Cinnamon Crispins (2 pts)

Dinner: 1 cup Shape Shop White Bean Chicken Chili (2 pts), 5 saltines (1 pt), Weight Watchers Yogurt (1pt), Caffeine free diet coke ( 0 pts).

More water!!!!!!!!!

Total: 20 pts.

Food Log

1 V8- 1 pt/1

1 pkg ritz crackers w/ peanut butter 5 pts/6

1 grilled chicken breast 6 pts/12

Mashed potatoes 4 pts/16

Green beans 1 pt/17

Small taco soup 2 pts/19

4 crackers 1 pt/20

PB bran muffin 2 pts/22

1 mini peppermint patty 1 pt/23

 1 mini bag 100 calorie popcorn 1pt/24

Food Log 1/24/07

Daily points allowed: 24

Activity points: 4

Weekly flex remaining: 29 

1 V-8 1 pt/1

1 pkg. ritz crackers/w peanut butter 5 pts/6

WW Tilapia w/ rice and broccoli (Applebee’s) 6 pts/12

WW Chocolate raspberry cake (Applebee’s) 4 pts/16

4 mini clams casino 3 pts/19 (I decided to add the servings together and count it as 3 instead of counting them by individual serving)

12 light tortillas and 4 tbsp salsa 4 pts/23

1/2 cup sugar free, fat free vanilla pudding w/ 1 tbsp. lite whipped topping 1 pt/ 24

Points used: 24 (No activity points or weekly flex used today)

Food Log 1/23/07

Today was a much better day!

Daily points allowed: 24

Exercise points earned: 2

Weekly flex points remaining: 29

Fruit and nut bar 2 pts/2

1 grilled chicken breast 6 pts /8

broccoli florets 0 pts /8

mashed potatoes 4 pts /12

1 mini peppermint patty 1 pt/13

5 saltines 1 pt/14

4 mini clams casino 2/16

6 light tortilla chips w/ 2 oz salsa 2 pts/18

1/2 cup green beans 0/18

small  salad, 1/8 cup parmesan cheese, 1 tbsp. cruton crumbles and 1 tbsp. ceasar vinaigrette dressing 5 pts/23

1 serving pretzel sticks 2 pts/25

Total points used: 25 (-1 activity point, no weekly flex used today)

Food Log 1/22/07

Daily points allowed: 24

Activity points earned: 3

Weekly flex points:  35

Weekly flex used today: 6

Remaining weekly flex points: 29

Egg McMuffin- 7 pts/7

Broccoli cheese soup (1 cup is about 6 points most places, but I really think it was more than a cup) 12 pts/19

Ceasar side salad w/ dressing on the side (might be less, but I am figuring worst-case-scenerio)  10 pts/29

4 mini clams casino 2 pts/31

6 tortilla chips and 2 oz. salsa 2 pts /33

Points used: 33

Food Log 1/21/07

Daily points allowance: 24

Activity points earned: 4

Weekly flex points available: 35

______________________

6 Light Tortilla chips w/ 2 tbsp. salsa- 2 pts/2

1 cup chili, 2 tbsp. sour cream, fat free cheddar, 6 light tortilla chips- 10 pts/12

1 serving fat free, sugar free pistachio pudding made w/ skim milk and 2 tbsp. lite whipped cream- 2 pts/14

4 mini stuffed clams casino w/ 1 serving green beans -2 pts/15

2 cups lettuce, 1 tbsp. cruton crumbles, 1/8 cup parmesan cheese, parmesan vinaigrette – 5 pts/20

1 fruit and nut bar- 2 pts/22

1 serving fat free, sugar free pistachio pudding made with skim milk and 2 tbsp. lite whipped cream- 2 pts/24

1 serving Fiber One (dry)- 0 pts/24

Points used: 24

Calories: 1,240

Fat grams: 37

Fiber: 31 grams